Spondylosis Management Program
(3, 5, & 7 Days) – Ayurveda & Yoga Healing Retreat
To relieve pain, stiffness, nerve compression symptoms, and inflammation caused by cervical and lumbar spondylosis using time-tested Ayurvedic treatments, yoga therapy, and a supportive healing lifestyle.
What's Included?
- Consultation with Experienced Ayurvedic Doctor
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Daily Ayurveda Therapies:
- Abhyanga (herbal oil massage)
- Greeva Basti / Kati Basti (oil pooling for neck/back)
- Pizhichil / Elakizhi / Njavarakizhi (as per condition)
- Nasya (for cervical spondylosis if needed)
- Pain-relieving herbal formulations (internal & external)
- Therapeutic Yoga for Neck & Spine
- Steam Bath / Herbal Bath
- Ayurvedic Vegetarian Satvik Meals
- Comfortable AC Room Stay
- Herbal teas & daily detox drinks
- Wellness counselling & lifestyle tips
- Pick-up & drop from Airport/Station (on request)
Personalized therapy plan is tailored based on whether the guest has cervical, thoracic, or lumbar spondylosis and associated symptoms like radiating pain, numbness, or weakness.
Optional Add-ons
Panchakarma cleansing
A deep detox program using traditional Panchakarma therapies to cleanse toxins and restore inner balance.
Marma Therapy
An ancient Ayurvedic technique that stimulates energy points to relieve pain, enhance circulation, and restore vitality.
Guided Meditation
Calm your mind and reduce stress through guided meditation sessions that promote inner peace and mental clarity.
Village Walk
Immerse yourself in local traditions with a refreshing village walk and Ayurveda kitchen tour to learn natural healing secrets.
Postural Guidance
Personalized sessions to correct posture, improve spinal alignment, and prevent future pain or strain.
Ideal For
- Professionals with long sitting hours
- Teachers, drivers, and computer users
- Elderly individuals with degenerative spine conditions
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Patients diagnosed with:
- Cervical spondylosis
- Lumbar spondylosis
- Disc compression
- Radiating pain
- Muscle weakness
