Log out to tune in – to your health, mind, and life.
In today’s fast-paced digital world, IT professionals face constant screen time, mental stress, burnout, insomnia, fatigue, neck/back pain, and emotional exhaustion.
Package Highlights (All-Inclusive)
- Ayurvedic Doctor Consultation on arrival & regular check-ins
- Daily Personalized Ayurvedic Treatments
- Abhyanga (Full Body Oil Massage)
- Kati Basti for lower back pain
- Shirodhara for stress and sleep
- Nasyam, Netra Tarpana (Eye care), Spine and Neck therapies
- Internal Herbal Medicines for stress, gut, and immunity
- Daily Yoga & Breathwork (Beginner Friendly)
- Digital Detox Hours & Mindfulness Practices
- Special Head & Neck Care for Tech Strain
- Healthy Satvik Meals – Energizing & gut-friendly
- Comfortable AC Rooms with Work Break Zones
- Wi-Fi-Free Time Zones to Unplug
- Leisure Activities:
- Village Walks
- Traditional Kerala Cultural Performances (Dance, Music, etc.)
- Cooking Demonstrations
- Optional Art, Pottery, or Nature Crafts
- Pickup/Drop from Cochin Airport (on request)
Benefits
- 🧠 Improved mental clarity, focus, and memory
- 😴 Better sleep patterns and reduced anxiety
- 💻 Relief from neck, spine, and eye strain
- 💪 Boost in immunity and energy
- 🫀 Balanced stress hormones and metabolism
- 🧘♂️ Greater work-life harmony
- 🎭 Enjoyment of Kerala’s rich culture, cuisine, and calm
Who Is This For?
- IT/Tech/Corporate professionals
- Remote workers and digital nomads
- Startup founders under constant stress
- Software developers, designers, and data specialists
- Anyone seeking a wellness + culture break from the digital grind