Postnatal Ayurveda Care Program
By Namasthe Ayurveda
“An all-inclusive 14-day program designed for holistic postnatal recovery and baby care.”
Inclusions
- Accommodation
- All meals (sattvic & nourishing)
- Doctor consultation
- Daily Ayurvedic therapies
- Yoga & breathing sessions
- Postnatal diet plan
- Baby care guidance
- Medicines/oils during stay
Rate: ₹1,05,000 + 18% GST (Total: ₹1,23,900)
“Per mother & child, all-inclusive for 14 days”
Core Focus
- Rejuvenation and healing of the mother after delivery
- Strengthening uterus & pelvic floor
- Improving lactation & digestion
- Relieving back pain, fatigue, stress & sleeplessness
- Immunity building for mother & baby
- Gentle infant massage and care education
Daily Flow (14-Day Indicative Schedule)
Day 1 – Arrival & Assessment
- Check-in & orientation
- Detailed consultation of mother’s prakriti, delivery history, lactation & baby’s health
- Gentle Abhyanga with medicated oils for relaxation
- Light postnatal diet, herbal teas
- Infant massage demo for mother
Day 2 – Foundation Healing
- Morning warm herbal drink & gentle stretching
- Abhyanga (oil massage) + Snana (herbal bath)
- Baby oil massage + warm bath demonstration
- Postnatal core strengthening yoga (mild, guided breathing)
- Balanced diet to improve digestion & lactation
Day 3 – Strengthening Muscles & Joints
- Abhyanga with special oils for joint recovery
- Steam therapy (mild, localized only)
- Padabhyanga (foot massage) for better sleep
- Baby massage
- Guided relaxation / Yoga Nidra
Day 4 – Uterine Care & Hormonal Balance
- Kashaya Dhara (herbal decoction pour) for circulation
- Lower abdominal therapy (mild basti/lepam as needed)
- Breast care advice (natural lactation support)
- Infant oil massage + gentle stimulation exercises
Day 5 – Stress Relief & Nurturing
- Shiro Abhyanga (head massage) with calming oils
- Whole-body massage for mother
- Meditation & breath awareness
- Mother & baby bonding session (guided)
Day 6 – Back & Pelvic Strengthening
- Kati Abhyanga (back massage) with warm oils
- Yoga session: pelvic floor & spine alignment (very gentle)
- Baby massage & mother’s rest therapy
Day 7 – Full Rejuvenation
- Pizhichil (oil bath therapy) for strength & nourishment
- Steam bath (mild, only if fit)
- Infant massage & swaddling techniques
- Special diet with medicated kanji, ghee, and herbal tonics
Day 8 – Digestive Balance & Energy Boost
- Udwarthanam (medicated powder massage if required)
- Abhyanga + Herbal bath
- Lactation-enhancing recipes included in meals
- Yoga: breathing & energy balancing
Day 9 – Skin & Muscle Toning
- Mukhalepam (herbal face pack) for mother’s skin glow
- Body massage with toning oils
- Baby oil massage & herbal bath
Day 10 – Hormonal Harmony
- Shirodhara (gentle, calming therapy if suitable)
- Strengthening massage with herbal poultices (Kizhi)
- Restorative yoga & guided meditation
- Infant care guidance (burping, sleep cycles)
Day 11 – Deep Rejuvenation
- Abhyanga + Snana
- Pizhichil or Kashaya Dhara (as per doctor’s advice)
- Mother & baby joint relaxation session
Day 12 – Immunity Building
- Njavara Kizhi (milk-rice bolus therapy) for nourishment
- Baby massage with immune-boosting oil
- Diet with rasayanas for recovery
Day 13 – Preparing for Transition Home
- Lifestyle guidance session for mother (diet, routines, sleep care)
- Family training for infant massage & care
- Abhyanga + herbal steam
- Yoga & relaxation practice to continue at home
Day 14 – Closing Day
- Final consultation with lifestyle & diet chart
- Abhyanga + Snana for mother
- Baby massage demo & take-home tips
- Departure with herbal wellness kit
SPECIAL NOTES
- All treatments are personalized each day based on mother’s recovery, energy levels, and baby’s comfort.
- Gentle yoga, pranayama, and meditation are guided daily but customized to energy levels.
- Diet is sattvic, lactation-friendly, and includes Kerala’s traditional pathiya bhojanam for new mothers.
- Baby massage is taught to the mother so she can continue confidently at home.
