Ayurveda Diet & Nutrition Course
From Namasthe Ayurveda & Yoga Retreat
Discover the Healing Power of Food
At Namasthe Ayurveda & Yoga Retreat, we believe food is not just nourishment — it is medicine, energy, and a path to balance. Our Ayurveda Diet & Nutrition Courses are designed to help you transform your relationship with food, improve digestion, and create a healthy lifestyle for yourself and your loved ones. Whether you are a wellness enthusiast, yoga practitioner, homemaker, or simply curious about Ayurveda — this program is for you!
Course Options / Duration
| Column | Title | Description |
|---|---|---|
| 1 | 1-Day Awareness Program | Perfect for beginners who want a taste of Ayurvedic nutrition |
| 2 | 3-Day Course | Build a strong foundation in Ayurvedic food principles |
| 3 | 5-Day Course | Deep dive into nutrition, cooking, and lifestyle for health |
| 4 | 7-Day Course | Transformative experience with full hands-on cooking training |
Course Syllabus
- Ayurvedic Perspective of Health & Diet – Understanding food as medicine
- Digestion & Agni (Digestive Fire) – Secrets to maintaining a balanced digestive system
- Ayurvedic View of Food & Nutrition – Food combinations for dosha balance
- Six Tastes & Five Senses – Creating meals that heal, satisfy, and delight
- Spice Wisdom – Learn the action and qualities of Ayurvedic spices
- Practical Cooking Sessions – Preparation of simple, nourishing, and delicious dishes
- Food for Body Systems – Menus for immunity, energy, skin health, digestion & more
Training Methodology
Lectures & Tutorials
Interactive Sessions
Practical Demonstrations
Hands-On Training
Eligibility
Anyone with a genuine interest in learning Ayurvedic cooking and lifestyle principles is welcome. No prior knowledge required.
Why Learn with Namasthe Ayurveda & Yoga Retreat?
- Peaceful village setting near lush paddy fields – perfect for learning & healing
- Expert Ayurvedic doctors & chefs to guide you
- Integration of Yoga & Ayurveda for a holistic experience
- Farm-fresh, sattvic meals served daily
- Small group training for personalized attention
