Lifestyle Disease Management Packages
Namasthe Ayurveda & Yoga Retreat — Near Cochin Airport
Modern lifestyle challenges need ancient solutions. Our specially designed packages combine personalised Ayurveda treatments, therapeutic diet, yoga therapy, and mindfulness coaching to reset body & mind.
Packages & Rates
| Duration | Focus | Rate / Day (INR) | Total (INR) | GST 18% (INR) | Total incl. GST (INR) |
|---|---|---|---|---|---|
| 3 Days | Quick Health Reset | 9,500 | 28,500 | 5,130 | 33,630 |
| 5 Days | Stress & Sleep Balancing | 8,800 | 44,000 | 7,920 | 51,920 |
| 7 Days | Detox & Metabolic Boost | 8,200 | 57,400 | 10,332 | 67,732 |
| 14 Days | Hormonal & Metabolic Reset | 7,500 | 105,000 | 18,900 | 123,900 |
| 21 Days | Complete Lifestyle Transformation | 6,900 | 144,900 | 26,082 | 170,982 |
(All-inclusive: stay, meals, therapies, yoga, doctor consultations)
What’s Included
- Daily Ayurveda doctor consultation & personalised treatment plan
- Therapies (2 sessions/day) – Abhyanga, Kizhi, Shirodhara, Pizhichil, Patra Vasti, Udwarthanam (weight loss massage), Nasyam, Takradhara (stress relief)
- Therapeutic Yoga & Breathing – customised for diabetes, thyroid, stress, back pain etc.
- Guided Meditation & Mindfulness Coaching (evening session)
- Detox-friendly Ayurvedic meals – low GI, anti-inflammatory recipes
- Lifestyle Counselling Session – habits, diet, stress management plan
- Accommodation in AC room, herbal teas, airport pickup & drop
Sample Daily Schedule
Sunrise Yoga & Pranayama (50 min)
Herbal detox drink
Balanced Ayurvedic breakfast
Doctor check-in & Therapy 1
Dosha-specific lunch + rest
Therapy 2 (detox/rejuvenation)
Evening meditation / yoga nidra
Light, therapeutic dinner
Lifestyle tips & Q&A with doctor
Who Can Benefit
- PCOS / Hormonal imbalance
- Diabetes / Pre-diabetes
- Thyroid disorders
- Stress, Anxiety, Depression
- Hypertension, Cholesterol imbalance
- Obesity, Metabolic Syndrome
- Chronic fatigue & Insomnia
Why Choose Namasthe
- Near Cochin Airport – easy access
- Personalised care
- Authentic Kerala Ayurveda
- Wholesome sattvic meals – no crash diets
- Holistic approach – body, mind & lifestyle reset
