Emotional Healing & Cultural Immersion Package

A deeply transformative 21-day journey designed to cleanse emotional blocks, restore mental balance, and reconnect you with inner harmony. This exclusive program blends Ayurveda, yoga, mindfulness, nature healing, cultural experiences, spiritual wisdom, and traditional Kerala hospitality.

What This 21-Day Premium Package Includes?

Ayurveda Consultation & Healing Blueprint

A personalised, evidence-informed consultation with a senior Ayurveda physician focused on emotional healing — forming the foundation of your 21-day transformation.

Detailed consultation with senior Ayurveda doctor
— in-depth review of history, prakriti (constitution) and emotional concerns.
Emotional healing–focused treatment plan
— customised therapies & daily protocol designed to release emotional blocks and calm the nervous system.
Daily monitoring & weekly progress reviews
— ongoing assessment to fine-tune treatments and ensure steady, safe progress.
Lifestyle & mental wellness recommendations
— personalised guidance on diet, sleep, breathwork, journaling and supportive practices for lasting balance.

Intensive Emotional Detox Therapies (Daily)

A carefully curated set of daily Ayurveda therapies designed to release emotional blocks, reduce stress, balance the nervous system, and bring deep inner clarity. Treatments are personalised according to your dosha, emotional state, and healing goals.

Abhyanga – Full-body warm oil therapy
— nourishes the nervous system and promotes emotional grounding.
Shirodhara – Deep mental relaxation
— rhythmic oil flow to calm the mind, reduce anxiety and mental fatigue.
Takradhara – For anxiety & emotional fatigue
— cooling therapy to soothe overstimulated thoughts and emotional overwhelm.
Kizhi / Podikizhi – Release deep-seated tensions
— herbal pouch therapy that melts stored stress and muscular tightness.
Udwarthanam – Revitalisation therapy
— energising herbal scrub to improve circulation and uplift mood.
Steam therapy / Swedana – Detox and emotional lightness
— gentle herbal steam to remove toxins and release emotional heaviness.
Special heart–mind calming treatments
— personalised therapies recommended by the doctor for emotional reset.

Transformative Yoga Program

A carefully structured yoga schedule designed to balance emotions, restore inner calm, and strengthen the mind–body connection. Sessions are adapted for all levels.

Morning emotional-balancing yoga
— energising and grounding practices to stabilise emotions and prepare the mind for the day.
Evening restorative yoga
— deep relaxation, stretching and slow movements to calm the nervous system.
Special classes for anxiety release
— targeted sessions combining movement, breathwork & guided awareness.
Yoga for breathing awareness & self-connection
— pranayama techniques to enhance clarity, presence and emotional balance.

Meditation, Mindfulness & Inner Work

Daily practices and guided sessions to calm the mind, enhance self-awareness, and connect with your inner self. These practices complement the physical therapies for a complete emotional and mental reset.

Guided meditation (daily)
— structured sessions to focus attention, release mental clutter, and improve emotional balance.
Sound healing & chanting
— use of resonant sounds, chants and mantras to harmonise the mind and energy flow.
Yoga Nidra (deep relaxation)
— guided deep relaxation practice to relieve stress and restore inner calm.
Silent mindful walk sessions
— gentle walking practice to connect with nature and cultivate mindfulness in motion.
Awareness journaling
— reflective writing exercises to process emotions, gain insight, and track personal growth.

Healing Ayurveda Diet

Carefully crafted, wholesome meals designed to balance emotions, support digestion, and enhance your overall wellness during the 21-day journey. Each meal complements your therapy and yoga sessions for optimal mental and physical rejuvenation.

Sattvic meals crafted to stabilise emotions
— pure, fresh, and nourishing foods to support emotional balance and vitality.
Herbal teas for stress reduction
— specially selected calming herbs to soothe the nervous system and enhance relaxation.
Special detox soups
— light, cleansing preparations that support detoxification and gut health.
Gut-healing herbal preparations
— Ayurvedic herbal blends to restore digestion, enhance immunity, and promote overall wellbeing.

Cultural, Spiritual & Village Experiences (Special Inclusions)

In addition to therapies and diet, the program includes immersive cultural experiences: backwater healing trips, village tours, temple visits, astrology readings, family-style dinners, storytelling, and philosophical classes — all to enrich your emotional and spiritual transformation.

Backwater Healing Trip (Full Day)

Experience the serene backwaters of Kerala on a traditional boat, immersing yourself in nature while enjoying a full day of healing, meditation, and cultural connection.

Traditional Kerala boat ride
— glide along tranquil waterways aboard a classic Kerala houseboat, soaking in the lush landscape.
Lunch on the boat
— enjoy freshly prepared local Kerala cuisine, served amidst the calming waters of the backwaters.
Calm water meditation experience
— guided meditation to harmonise mind and body while surrounded by nature’s serenity.

Village Tourism Experience

Immerse yourself in authentic Kerala village life and traditions. This full-day experience provides cultural insight, hands-on learning, and a deep connection to local heritage.

Visit to local farms
— explore working farms, see how vegetables, fruits, and spices are cultivated naturally, and connect with the local farmers.
Coconut, banana, and spice plantations
— stroll through lush plantations, learn about traditional crop management and harvest techniques.
Traditional kitchen visit
— see how authentic Kerala meals are prepared using traditional methods and ingredients.
Learning Kerala traditions & lifestyle
— participate in local cultural activities, observe rituals, and understand the rhythm of village life.

Temple Visit & Spiritual Blessings

Experience the profound spiritual energy of Kerala’s temples with guided darshan, personalized blessings, and an immersive understanding of sacred rituals and local culture.

Guided temple darshan
— explore the temple premises with a knowledgeable guide to understand architecture, history, and spiritual significance.
Blessing from the temple priest
— receive personalized blessings and guidance, enhancing your spiritual connection and emotional balance.
Understanding temple rituals and culture
— gain insights into traditional ceremonies, offerings, and local cultural practices that form the heart of Kerala’s spiritual life.

Astrology Session

Receive personalized guidance based on your astrological profile. This session helps understand planetary influences on emotions and provides practical tips for maintaining balance and clarity.

Personal astrology reading
— a detailed analysis of your birth chart, planetary positions, and life patterns to support emotional and mental wellbeing.
Planetary influences and emotional balance guidance
— understand how planetary alignments affect your moods and receive practical strategies for emotional stability.

Family Get-Together (Kerala Style)

Spend an intimate evening connecting with our retreat team and fellow guests. Experience traditional Kerala hospitality through cultural sharing, authentic cuisine, and bonding activities that create lasting memories.

An evening with our team/family
— enjoy storytelling, personal interactions, and cultural exchange with the retreat hosts and guests.
Traditional Kerala dinner
— savor authentic Kerala cuisine served in the traditional style, crafted to delight your senses and nourish your body.
Cultural sharing and bonding
— participate in interactive activities and cultural experiences that foster connection, understanding, and joy.

Storytelling Sessions

Immerse yourself in the rich tapestry of Hindu mythology through engaging storytelling sessions. Discover timeless epics, moral lessons, and symbolic narratives that connect you to cultural and spiritual wisdom.

Beautiful storytelling about Hindu gods, epics & mythology
— captivating narration of ancient epics, highlighting the adventures, virtues, and teachings of gods and sages.
Understanding spiritual values and symbolism
— learn the deeper meanings behind myths and stories to gain insights into life, morality, and emotional balance.

Philosophy Masterclass

Engage in deep philosophical discussions with an experienced teacher to explore life, mindfulness, and emotional clarity. These sessions help you gain insights, practical wisdom, and inner peace.

Session with a Philosophy teacher
— interactive discussions with an experienced philosophy educator, exploring key concepts and practical guidance for daily life.
Wisdom on life, peace, and emotional clarity
— learn to apply philosophical insights for emotional balance, mindfulness, and holistic well-being.

Sanskrit Professor Classes (Exclusive Add-on)

Engage with a Sanskrit professor to explore the basics of pronunciation, sacred verses, and the deeper meanings of healing mantras — enhancing your spiritual and emotional journey.

Learn basic Sanskrit pronunciation
— foundational guidance to correctly pronounce key Sanskrit sounds and words for meditation and chanting.
Introduction to sacred Sanskrit verses
— understanding selected mantras, shlokas, and their spiritual context for personal practice.
Understanding meanings of healing mantras
— interpret and internalize the transformative power of ancient Sanskrit mantras for emotional and mental balance.

21 Days – Complete Emotional, Cultural & Spiritual Transformation

Embark on a fully immersive 21-day journey designed to restore emotional balance, reconnect with inner harmony, and experience the rich culture and spiritual wisdom of Kerala.

💰 Package Pricing

Suggested: ₹7,000 per day (all-inclusive) — you can adjust pricing for premium long-stay options.

Includes:

✔ Accommodation (private room)
✔ All Ayurvedic meals
✔ Daily therapies
✔ Yoga & meditation
✔ Consultations
✔ All tours & experiences listed above

Who Should Choose This 21-Day Journey?

Anyone going through emotional heaviness or life transition

Those seeking a long, complete healing experience

Guests interested in Ayurveda + spiritual wisdom

People wanting a deep dive into Kerala culture

Anyone looking for a peaceful reset of mind, body & soul